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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: briangardner

In the 7 days ending Feb 2:

activity # timemileskm+m
  Hiking2 5:45:00 11.18(30:51) 18.0(19:10)
  Paddle1 1:30:00 6.21(14:29) 10.0(9:00)
  Running1 22:12 3.06(7:16) 4.92(4:31) 30
  Total4 7:37:12 20.46(22:21) 32.92(13:53) 30

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MoTuWeThFrSaSu

Saturday Feb 1 #

7 AM

Hiking 3:30:00 [3] 12.0 km (17:30 / km)
shoes: Kalenji XT7 blue/bronze

Red Ants Rumble scouting
10 AM

Paddle 1:30:00 [3] 10.0 km (9:00 / km)

Red Ants Rumble scouting
1 PM

Hiking 2:15:00 [3] 6.0 km (22:30 / km)
shoes: Kalenji XT7 blue/bronze

Red Ants Rumble scouting

Tuesday Jan 28 #

6 AM

Running 22:12 [3] 4.92 km (4:31 / km) +30m 4:23 / km
shoes: Inov8 Trailroc 285

Pushed for time, so kept it short. Loop in Irene.

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