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Training Log Archive: briangardner

In the 7 days ending Mar 4, 2020:

activity # timemileskm+m
  Running1 25:46 3.79(6:48) 6.1(4:13) 30
  Trail Run1 23:38 3.17(7:27) 5.1(4:38) 35
  Total2 49:24 6.96(7:06) 11.2(4:25) 65

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Wednesday Mar 4, 2020 #

5 PM

Trail Run 23:38 [3] 5.1 km (4:38 / km) +35m 4:29 / km
shoes: Kalenji XT7 blue/bronze

Moved back to The Coves again! City life wasn't too great :-) Time to get fit again! Evening run on the Estate.

Friday Feb 28, 2020 #

6 AM

Running 25:46 [3] 6.1 km (4:13 / km) +30m 4:07 / km
shoes: Inov8 Trailroc 285

A short morning loop in Irene.

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