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Training Log Archive: briangardner

In the 7 days ending Mar 15:

activity # timemileskm+m
  Trail Run2 2:24:29 17.7(8:10) 28.49(5:04) 495
  Running1 25:11 3.6(6:59) 5.8(4:21) 30
  Total3 2:49:40 21.31(7:58) 34.29(4:57) 525

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Sunday Mar 15 #

7 AM

Trail Run 1:00:48 [3] 12.04 km (5:03 / km) +165m 4:44 / km
shoes: Kalenji XT7 blue/bronze

A short effort today. Above the agricultural lands, up Gully and Ode to Erik, down concrete track.

Saturday Mar 14 #

7 AM

Trail Run 1:23:41 [3] 16.45 km (5:05 / km) +330m 4:37 / km
shoes: Kalenji XT7 blue/bronze

Ah yes, I can like to feel my legs. First proper run of any sort in weeks... Concrete track, Double D, Gully, Ode to Erik. So good to be back in the backyard mountains.

Friday Mar 13 #

6 AM

Running 25:11 [3] 5.8 km (4:21 / km) +30m 4:14 / km
shoes: Inov8 Trailroc 285

Morning loop in Irene.

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