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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: briangardner

In the 7 days ending Jun 21, 2020:

activity # timemileskm+m
  Trail Run2 3:31:37 24.55(8:37) 39.51(5:21) 605
  Total2 3:31:37 24.55(8:37) 39.51(5:21) 605

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Sunday Jun 21, 2020 #

6 AM

Trail Run 2:17:35 [3] 25.2 km (5:28 / km) +285m 5:10 / km
shoes: Kalenji XT7 blue/bronze

With Jock and Anton. I only had 2.5hrs, so headed out with them towards Greek Church pass along the river trails. I turned around just before the start of the pass, but they carried on and did a bit on the ridge. Jock was on a mission today, pace was hot on the river trails! Another cold morning and very frosty in the valley.

Saturday Jun 20, 2020 #

6 AM

Trail Run 1:14:02 [3] 14.31 km (5:10 / km) +320m 4:39 / km
shoes: Kalenji XT7 blue/bronze

Dark and early start. Concrete track, short loop up and down on a new track at the top end of Tannie Miems. Down gully and home.

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