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Training Log Archive: briangardner

In the 7 days ending Sep 27:

activity # timemileskm+m
  Trail Run2 3:12:00 21.12(9:05) 33.99(5:39) 875
  Mountain Bike1 1:56:24 19.67(10.1/h) 31.65(16.3/h) 520
  Total3 5:08:24 40.79(7:34) 65.64(4:42) 1395

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Sunday Sep 27 #

9 AM

Mountain Bike 1:56:24 [3] 31.65 km (16.3 kph) +520m
shoes: GT Zaskar 29er 2013

Haven't been on my bike properly for a long time! Did the 30k loop at B'sorah with 2 side trips to Eden Campsite and the new campsite at the top of the hill. Very lekker ride! Forgot how technical it is at B'sorah...

Saturday Sep 26 #

7 AM

Trail Run 1:31:32 [3] 16.92 km (5:25 / km) +405m 4:50 / km
shoes: Kalenji XT7 new 2020

Out on railway, up waverider and pofadder from the west, down concrete track and back home.

Thursday Sep 24 #

6 AM

Trail Run 1:40:28 [3] 17.07 km (5:53 / km) +470m 5:10 / km
shoes: Kalenji XT7 new 2020

Up Mountain Goat trail (renamed from Sky Lodge track), up Double D and down the brand new 'Wilson's Way" which links the top of Double D and Loopy. Back around to the bottom of concrete track and home.

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