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Training Log Archive: briangardner

In the 7 days ending Oct 18:

activity # timemileskm+m
  Trail Run2 5:45:50 31.56(10:57) 50.79(6:49) 1490
  Pilates2 2:00:00
  Total4 7:45:50 31.56 50.79 1490

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Sunday Oct 18 #

11 AM

Trail Run 1:41:05 [3] 16.46 km (6:08 / km) +470m 5:22 / km
shoes: Kalenji XT7 new 2020

Later start as Gratia went for an early cycle before the heat! Up Mountain goat running trail, up Double-D, down Wilsons Way, up Gully and down concrete track. It was hot!

Saturday Oct 17 #

6 AM

Trail Run 4:04:45 [3] 34.33 km (7:08 / km) +1020m 6:12 / km
shoes: Kalenji XT7 new 2020

A solid Magalies Ridge run with Jock. Over the bridge, then up Komando Nek, west onto the ridge, over the new highway, down Greek Church pass and back along the river trails. Beautiful vulture sightings! Lekker run.

Tuesday Oct 13 #

5 AM

Pilates 1:00:00 [3]

Monday Oct 12 #

5 AM

Pilates 1:00:00 [3]

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