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Training Log Archive: briangardner

In the 7 days ending Nov 22, 2020:

activity # timemileskm+m
  Trail Run1 41:23 3.29(12:34) 5.3(7:48) 30
  Total1 41:23 3.29(12:34) 5.3(7:48) 30

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Saturday Nov 21, 2020 #

9 AM

Trail Run 41:23 [1] 5.3 km (7:48 / km) +30m 7:36 / km
shoes: Kalenji XT7 Aug 2020

A very chilled "jog" around the Coves with Timéa on her bike. Happy to say the legs felt good only 2 days after Sky Run, no niggles, injuries or even blisters.

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