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Training Log Archive: briangardner

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running1 32:08 4.08(7:52) 6.57(4:53) 45
  Total1 32:08 4.08(7:52) 6.57(4:53) 45

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Thursday Jan 28 #

6 AM

Running 32:08 [3] 6.57 km (4:53 / km) +45m 4:44 / km
shoes: Kalenji XT7 Nov2020

A short morning run on the tar around The Coves. Been feeling my left calf slightly niggle for a few weeks now, but today it went completely. Very painful. Hobbled home.

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