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Training Log Archive: briangardner

In the 7 days ending Feb 7:

activity # timemileskm+m
  Trail Run2 2:51:40 16.35(10:30) 26.31(6:31) 610
  Pilates2 2:00:00
  Total4 4:51:40 16.35 26.31 610

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MoTuWeThFrSaSu

Sunday Feb 7 #

4 PM

Trail Run 1:03:25 [3] 11.88 km (5:20 / km) +220m 4:53 / km
shoes: Kalenji XT7 Nov2020

Afternoon run up Concrete Track, down gully and back home. The sun came out!

Saturday Feb 6 #

2 PM

Trail Run 1:48:15 [3] 14.43 km (7:30 / km) +390m 6:37 / km
shoes: Kalenji XT7 Nov2020

Running / hiking / scouting at B'sorah.

Thursday Feb 4 #

5 AM

Pilates 1:00:00 [3]

Tuesday Feb 2 #

5 AM

Pilates 1:00:00 [3]

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