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Training Log Archive: briangardner

In the 7 days ending Feb 21:

activity # timemileskm+m
  Trail Run1 1:20:00 4.97(16:06) 8.0(10:00)
  Mountain Bike1 1:14:52 5.73(4.6/h) 9.22(7.4/h) 200
  Pilates1 1:00:00
  Total3 3:34:52 10.7 17.22 200

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Sunday Feb 21 #

8 AM

Trail Run 1:20:00 [2] 8.0 km (10:00 / km)

Red Ants Rumble AR at B'sorah. Down into the Kloof twice, once at 8am to place controls then to collect again at 3pm. Including other out-and-back trots from the car to other CP's.

Saturday Feb 20 #

3 PM

Mountain Bike 1:14:52 [3] 9.22 km (7.4 kph) +200m
shoes: GT Zaskar 29er 2013

Placing controls for Red Ants Rumble at B'sorah.

Thursday Feb 18 #

5 AM

Pilates 1:00:00 [3]

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