Training Log Archive: briangardnerIn the 7 days ending Feb 21:
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Sunday Feb 21 #
8 AM
Trail Run 1:20:00 [2] 8.0 km (10:00 / km)
Red Ants Rumble AR at B'sorah. Down into the Kloof twice, once at 8am to place controls then to collect again at 3pm. Including other out-and-back trots from the car to other CP's.
Saturday Feb 20 #
3 PM
Mountain Bike 1:14:52 [3] 9.22 km (7.4 kph) +200m
shoes: GT Zaskar 29er 2013
Placing controls for Red Ants Rumble at B'sorah.
Thursday Feb 18 #
5 AM
Pilates 1:00:00 [3]