Training Log Archive: briangardnerIn the 7 days ending Feb 12, 2023:
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Sunday Feb 12, 2023 #
10 AM
Running 1:13:47 [3] 15.72 km (4:42 / km) +195m 4:25 / km
shoes: Salomon Sonic 4 Balance road
On the road out to Skeerpoort and then Cradle Health spa and back, with a short loop in The Coves. Too much mud to run on the dirt roads or trails.
Saturday Feb 11, 2023 #
9 AM
Running 39:25 [3] 8.85 km (4:27 / km) +45m 4:21 / km
shoes: Salomon Sonic 4 Balance road
New shoes! Bought a new pair of road shoes on a massive sale as my very old ones are now finished. Got a break in the weather and managed 40 min in The Coves before it started raining again.
Wednesday Feb 8, 2023 #
6 AM
Trail Run 29:43 [3] 6.36 km (4:40 / km) +30m 4:34 / km
shoes: Salomon speedcross 4 black
Coves loop.
Tuesday Feb 7, 2023 #
6 AM
Trail Run 29:41 [3] 6.68 km (4:27 / km) +45m 4:18 / km
shoes: Salomon speedcross 4 black
Loop in The Coves. 2x 800m hard at 3:30-3:40/k during the run.