Training Log Archive: briangardnerIn the 7 days ending Feb 19, 2023:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19, 2023 #
10 AM
Hiking 2:15:00 [3] 4.25 km (31:46 / km) +240m 24:46 / km
shoes: New Balance 410 Trail
A new venue! managed via the grapevine to get some contacts for Retief's Kloof, close to Olifantsnek Dam. It is a private spot, not even open to MCSA. Found the right people via friends and we all went together. So nice to explore a new spot, and some great cliff jumps and bum slides. A short by quite steep walk in to various pools and a beautiful tropical type waterfall right at the top. So worth the trip. Now I have some contacts, so hopefully can go again!
Saturday Feb 18, 2023 #
9 AM
Trail Run 1:34:05 [3] 17.07 km (5:31 / km) +340m 5:01 / km
shoes: Salomon speedcross 4 black
Up concrete track, big D, down gully to the base of Pofadder west, back along wave rider and home. Bumped into Anton who I haven't seen for a while, so we ran a bit together. Ended being a bit of a social run!
Thursday Feb 16, 2023 #
6 AM
Running 28:12 [3] 6.3 km (4:29 / km) +30m 4:22 / km
shoes: Salomon Sonic 4 Balance road
Tar road loop in The Coves.
Wednesday Feb 15, 2023 #
6 AM
Running 24:17 [3] 5.53 km (4:23 / km) +75m 4:07 / km
shoes: Salomon Sonic 4 Balance road
Short loop in The Coves with a bit of climb up the Bass Cove road.
Tuesday Feb 14, 2023 #
6 AM
Running 33:55 [3] 7.45 km (4:33 / km) +55m 4:23 / km
shoes: Salomon Sonic 4 Balance road
Loop on the tar in The Coves. 3 x 800m at about 3:30-3:40/k with 90s active recovery between.