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Training Log Archive: briangardner

In the 7 days ending May 19:

activity # timemileskm+m
  Trail Run3 3:05:06 22.51(8:13) 36.22(5:07) 680
  Mountain Bike2 3:00:29 19.96(6.6/h) 32.13(10.7/h) 595
  Running1 32:14 4.54(7:06) 7.3(4:25) 30
  Total6 6:37:49 47.01(8:28) 75.65(5:16) 1305

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MoTuWeThFrSaSu

Sunday May 19 #

8 AM

Mountain Bike 2:24:40 [3] 26.25 km (10.9 kph) +510m
shoes: GT Zaskar 29er 2013

Family ride out to B'sorah for brunch and back, via the agricultural lands and Skeerpoort dirt road. Timéa's longest ride in one day, ever! (with lots of help being pushed, but she was so motivated!)

Saturday May 18 #

8 AM

Trail Run 1:50:35 [3] 20.23 km (5:28 / km) +590m 4:46 / km
shoes: Salomon Sense Ride 3

Concrete track, Big-D, Double-D, down Pofadder West and back up gully. Felt good today.
10 AM

Mountain Bike 35:49 [3] 5.88 km (9.9 kph) +85m
shoes: GT Zaskar 29er 2013

Ride in The Coves with Timéa on her bike.

Friday May 17 #

7 AM

Trail Run 42:58 [3] 9.29 km (4:38 / km) +55m 4:30 / km
shoes: Salomon Sense Ride 3

Out and back behind Le Godimo.

Thursday May 16 #

7 AM

Trail Run 31:33 [3] 6.7 km (4:43 / km) +35m 4:35 / km
shoes: Salomon Sense Ride 3

Trail run inside The Coves.

Monday May 13 #

7 AM

Running 32:14 [3] 7.3 km (4:25 / km) +30m 4:20 / km
shoes: Salomon Sonic 4 Balance road

Coves tar road run, with 3 x 3:50/k efforts for about 500m each.

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