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Training Log Archive: briangardner

In the 7 days ending May 26:

activity # timemileskm+m
  Trail Run3 2:41:00 19.86(8:06) 31.96(5:02) 510
  Mountain Bike2 2:31:33 18.77(7.4/h) 30.21(12.0/h) 560
  Running2 54:24 7.24(7:31) 11.65(4:40) 30
  Total7 6:06:57 45.87(8:00) 73.82(4:58) 1100

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MoTuWeThFrSaSu

Sunday May 26 #

8 AM

Trail Run 1:25:17 [3] 15.93 km (5:21 / km) +440m 4:42 / km
shoes: Salomon Sense Ride 3

Up Wilsons way, down Double D, Big D and concrete track.
10 AM

Mountain Bike 1:04:33 [3] 16.07 km (14.9 kph) +280m
shoes: GT Zaskar 29er 2013

A short ride with Gratia. A loop in the agricultural lands below Pofadder.

Saturday May 25 #

8 AM

Mountain Bike 1:27:00 [3] 14.14 km (9.8 kph) +280m
shoes: GT Zaskar 29er 2013

Out and back behind le Godimo to van Gaalen and a loop on the river trails. With the family.

Friday May 24 #

7 AM

Trail Run 47:51 [3] 10.18 km (4:42 / km) +50m 4:35 / km
shoes: Salomon Sense Ride 3

Out and back behind Le Godimo.

Wednesday May 22 #

7 AM

Running 28:16 [3] 6.06 km (4:40 / km) +15m 4:36 / km
shoes: Salomon Sonic 4 Balance road

Coves tar road run. Cold!

Tuesday May 21 #

7 AM

Trail Run 27:52 [3] 5.85 km (4:46 / km) +20m 4:41 / km
shoes: Salomon Sense Ride 3

Coves trail run.

Monday May 20 #

7 AM

Running 26:08 [3] 5.59 km (4:41 / km) +15m 4:37 / km
shoes: Salomon Sonic 4 Balance road

Coves tar road run.

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