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Training Log Archive: briangardner

In the 7 days ending Jun 2:

activity # timemileskm+m
  Hiking3 4:06:20 8.77(28:05) 14.12(17:27) 620
  Trail Run2 1:28:08 10.35(8:31) 16.66(5:17) 410
  Running2 55:28 7.61(7:17) 12.25(4:32) 35
  Total7 6:29:56 26.74(14:35) 43.03(9:04) 1065

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MoTuWeThFrSaSu

Sunday Jun 2 #

8 AM

Trail Run 56:58 [3] 9.91 km (5:45 / km) +385m 4:49 / km
shoes: Salomon Sense Ride 3

The full Louis Changuion hiking trail through the Haenertsburg grasslands reserve. Haven't run the full loop in ages! Felt good.
10 AM

Hiking 44:00 [3] 3.53 km (12:28 / km) +180m 9:56 / km
shoes: New Balance 410 Trail

Another short family walk to the cemetery and through the grasslands.

Saturday Jun 1 #

9 AM

Hiking 1:10:00 [3] 4.1 km (17:04 / km) +180m 14:00 / km
shoes: New Balance 410 Trail

A few days in Haenertsburg. A short walk up to the cemetery and a loop through the village.

Friday May 31 #

7 AM

Trail Run 31:10 [3] 6.75 km (4:37 / km) +25m 4:32 / km
shoes: Salomon Sense Ride 3

Coves trail run.

Thursday May 30 #

7 AM

Running 26:25 [3] 5.78 km (4:34 / km) +20m 4:30 / km
shoes: Salomon Sonic 4 Balance road

Coves road run.

Wednesday May 29 #

8 AM

Hiking 2:12:20 [3] 6.49 km (20:23 / km) +260m 16:59 / km
shoes: New Balance 410 Trail

Hike with family and friends at B'sorah. Quite a few new little paths here and there. Always a lekker place to go!

Tuesday May 28 #

7 AM

Running 29:03 [3] 6.47 km (4:29 / km) +15m 4:26 / km
shoes: Salomon Sonic 4 Balance road

Coves road run.

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