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Training Log Archive: briangardner

In the 7 days ending Jun 9:

activity # timemileskm+m
  Mountain Bike2 4:41:09 38.64(8.2/h) 62.18(13.3/h) 840
  Trail Run1 38:33 5.27(7:19) 8.48(4:33) 70
  Running1 26:14 3.62(7:15) 5.82(4:30) 30
  Total4 5:45:56 47.52(7:17) 76.48(4:31) 940

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Sunday Jun 9 #

8 AM

Mountain Bike 1:49:58 [3] 28.32 km (15.5 kph) +190m
shoes: GT Zaskar 29er 2013

Another ride with Gratia. Out and back on the Remhoogte dirt roads.

Saturday Jun 8 #

8 AM

Mountain Bike 2:51:11 [3] 33.86 km (11.9 kph) +650m
shoes: GT Zaskar 29er 2013

Ride with Gratia. Out via gully and Tannie Miems to B'sorah. Short loop on B'sorah and then back via Skeerpoort.

Friday Jun 7 #

7 AM

Trail Run 38:33 [3] 8.48 km (4:33 / km) +70m 4:22 / km
shoes: Salomon Sense Ride 3

Coves trail run loop. Breezy, so no frost and a little "warmer" this morning.

Wednesday Jun 5 #

7 AM

Running 26:14 [3] 5.82 km (4:30 / km) +30m 4:24 / km
shoes: Salomon Sonic 4 Balance road

Coves road run. -2° C this morning. Thick frost. That was cold.

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