Training Log Archive: steph.gaudreau

In the 7 days ending Jan 31, 2010:

activity

time

miles

+ft

Mountain Bike

3:45:00

24.0

(9:23)

38.62

(5:50)

4904

Trainer

3:16:55

45.53

(4:19)

73.27

(2:41)

Total

7:01:55

69.53

(6:04)

111.9

(3:46)

4904

[1-5]

3:16:55

averages - sleep:7 rhr:65 weight:130lbs

3:45

0:00

10 AM

Mountain Bike hills 3:45:00 [0] 24.0 mi (9:23 / mi) +4904ft 7:51 / mi
ahr:156 max:188 rhr:65 slept:7.0 weight:130lbs (sick)

Killer ride on Art Smith Trail-Hahn Buena Vista with the Mannimals.

Trainer 1:15:00 [3] 17.02 mi (4:24 / mi)

Trainer 1:01:12 [2] 14.51 mi (4:13 / mi)

Trainer 1:00:43 [3] 14.0 mi (4:20 / mi)