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Training Log Archive: tonymeyers1

In the 1 days ending Feb 15, 2010:

activity # timemileskm+m
  Running1 1:10:00 10.1(6:56) 16.25(4:18)
  Total1 1:10:00 10.1(6:56) 16.25(4:18)

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Mo

Monday Feb 15, 2010 #

10 PM

Running (TM Run-SNAP Osceola) 1:10:00 [2] 10.1 mi (6:56 / mi)
shoes: Nike

Ran after league bowling in Osceola. Progressed from 7:30 miles down to 6:18/mile. Spent a lot of time around 7-710 pace, since I still feel out of shape and a bit battered. Bowled a season high series of 535(172-204-159).

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