Training Log Archive: tonymeyers1In the 7 days ending Feb 21, 2010:
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Sunday Feb 21, 2010 #
Running 1:10:05 [3] 10.5 mi (6:40 / mi)
shoes: Asics Flat
Run in Hudson with Finch at 8 am. It was around 10 degrees, and windy in spots with fog on top of the hill in Hudson. Ran the j-10 loop in Hudson, adding on a bit toward the end to try and get around 11 miles. I'd assume the run was somewhere between 10.5-11 miles. Calves were quite tight this morning, and as I type they are VERY tight. Gotta work on that. 3 days in a row outside? Amazing. Boy do I need to get fit.
Saturday Feb 20, 2010 #
Running 58:01 [3] 9.0 mi (6:27 / mi)
shoes: Asics Flat
Ran at 9 am in River Falls with Finch. A bit chilly out, but overall not too bad. Last 5 min or so I felt my calves getting really tight and stretching the achilles out. Oh well.
Friday Feb 19, 2010 #
Running 41:31 [3] 6.5 mi (6:23 / mi)
shoes: Asics Flat
Who the hell put all the hills out in the country? Finally ran outside, getting ready for a weekend of Finch running(faster than I have been going). A nice refreshing run, but still need that treadmill crutch to make sure i don't overdo the pace. After all, I am still light years from being "fit."
Thursday Feb 18, 2010 #
Running 29:10 [1] 4.0 mi (7:18 / mi)
shoes: Asics Flat
Wednesday Feb 17, 2010 #
Running 43:00 [1] 6.0 mi (7:10 / mi)
shoes: Nike
Tuesday Feb 16, 2010 #
10 PM
Running (TM Run) 44:30 [1] 6.0 mi (7:25 / mi)
shoes: Asics Flat
Somehow sore from yesterday, took it easy, nothing special, hovered around 8-8.5 mph while watching the olympics on tv.
Monday Feb 15, 2010 #
10 PM
Running (TM Run-SNAP Osceola) 1:10:00 [2] 10.1 mi (6:56 / mi)
shoes: Nike
Ran after league bowling in Osceola. Progressed from 7:30 miles down to 6:18/mile. Spent a lot of time around 7-710 pace, since I still feel out of shape and a bit battered. Bowled a season high series of 535(172-204-159).