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Training Log Archive: tonymeyers1

In the 7 days ending Feb 21, 2010:

activity # timemileskm+m
  Running7 5:56:17 52.1(6:50) 83.85(4:15)
  Total7 5:56:17 52.1(6:50) 83.85(4:15)

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Sunday Feb 21, 2010 #

Running 1:10:05 [3] 10.5 mi (6:40 / mi)
shoes: Asics Flat

Run in Hudson with Finch at 8 am. It was around 10 degrees, and windy in spots with fog on top of the hill in Hudson. Ran the j-10 loop in Hudson, adding on a bit toward the end to try and get around 11 miles. I'd assume the run was somewhere between 10.5-11 miles. Calves were quite tight this morning, and as I type they are VERY tight. Gotta work on that. 3 days in a row outside? Amazing. Boy do I need to get fit.

Saturday Feb 20, 2010 #

Running 58:01 [3] 9.0 mi (6:27 / mi)
shoes: Asics Flat

Ran at 9 am in River Falls with Finch. A bit chilly out, but overall not too bad. Last 5 min or so I felt my calves getting really tight and stretching the achilles out. Oh well.

Friday Feb 19, 2010 #

Running 41:31 [3] 6.5 mi (6:23 / mi)
shoes: Asics Flat

Who the hell put all the hills out in the country? Finally ran outside, getting ready for a weekend of Finch running(faster than I have been going). A nice refreshing run, but still need that treadmill crutch to make sure i don't overdo the pace. After all, I am still light years from being "fit."

Thursday Feb 18, 2010 #

Running 29:10 [1] 4.0 mi (7:18 / mi)
shoes: Asics Flat

Wednesday Feb 17, 2010 #

Running 43:00 [1] 6.0 mi (7:10 / mi)
shoes: Nike

Tuesday Feb 16, 2010 #

10 PM

Running (TM Run) 44:30 [1] 6.0 mi (7:25 / mi)
shoes: Asics Flat

Somehow sore from yesterday, took it easy, nothing special, hovered around 8-8.5 mph while watching the olympics on tv.

Monday Feb 15, 2010 #

10 PM

Running (TM Run-SNAP Osceola) 1:10:00 [2] 10.1 mi (6:56 / mi)
shoes: Nike

Ran after league bowling in Osceola. Progressed from 7:30 miles down to 6:18/mile. Spent a lot of time around 7-710 pace, since I still feel out of shape and a bit battered. Bowled a season high series of 535(172-204-159).

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