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Training Log Archive: tonymeyers1

In the 7 days ending Feb 28, 2010:

activity # timemileskm+m
  Running5 3:50:33 32.75(7:02) 52.7(4:22)
  Total5 3:50:33 32.75(7:02) 52.7(4:22)

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MoTuWeThFrSaSu

Saturday Feb 27, 2010 #

Running 47:00 [1] 7.0 mi (6:43 / mi)

Friday Feb 26, 2010 #

Running 1:00:10 [3] 8.5 mi (7:05 / mi)

Wednesday Feb 24, 2010 #

Running 40:00 [1] 5.5 mi (7:16 / mi)

Tuesday Feb 23, 2010 #

Running 30:00 [1] 4.0 mi (7:30 / mi)
shoes: Asics Flat

Right achilles very sore, just kept it ez on the roads and will continue to ice and stretch in hopes the pain passes soon and I can do some real training.

Monday Feb 22, 2010 #

Running (TM Run-SNAP Osceola) 53:23 [2] 7.75 mi (6:53 / mi)
shoes: Nike

Ran after a rough night of bowling. 10 pm at Snap. Problem was, I wanted to run after work and before bowling, but i was still sore from the weekend, so i didn't want to mess up my bowling. Guess it didn't matter. Bowled like crap-429 series(148,129, 152). Couldn't get a strike to save my life, and 8 splits in the 3 games hurt. Then my left foot exploded on the TM, blood blister funfest. Plus my right achilles was sore the entire way. And, to top it off, my genius led me to run a 5:43 mile in the middle of the run because i was pissed about feeling like crap. We'll see how fun that will be tomorrow!

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