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Training Log Archive: tonymeyers1

In the 7 days ending Mar 7, 2010:

activity # timemileskm+m
  Running2 1:10:46 11.0(6:26) 17.7(4:00)
  Total2 1:10:46 11.0(6:26) 17.7(4:00)

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MoTuWeThFrSaSu

Tuesday Mar 2, 2010 #

Running 27:30 [2] 4.0 mi (6:53 / mi)

VERY sore, hurt to get out the door.

Monday Mar 1, 2010 #

Running (Hils) 43:16 [4] 7.0 mi (6:11 / mi)
shoes: Asics Flat

Ran very hilly country roads, hammered the uphills, and relaxed on the downhills. Temps in the 30's and a little wind, but overall a great day to run. Right achilles very sore, and left calf tight. Bowled a 551 series Mon night (180,196,175). Our team moved into 1st with 4 weeks left!

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