Running (Hils) 43:16  7.0 mi (6:11 / mi)
shoes: Asics Flat
Ran very hilly country roads, hammered the uphills, and relaxed on the downhills. Temps in the 30's and a little wind, but overall a great day to run. Right achilles very sore, and left calf tight. Bowled a 551 series Mon night (180,196,175). Our team moved into 1st with 4 weeks left!