Training Log Archive: mrevrgreen

In the 7 days ending Mar 19, 2011:

activity

time

miles

Run

2:37:09

18.42

(8:32)

29.64

(5:18)

Core

1:00:00

Swimming

35:00

0.7

(49:59)

1.13

(31:03)

Basket Ball

20:00

Total

4:32:09

19.12

30.77

2:29

0:00

Core 1:00:00 [3]
shoes: Asics Nimbus

Box jumps
Bosu jump balance 1 foot
1 foot box jumps
10lb alt abs
Planks
Bosu push ups

Basket Ball 20:00 [3]
shoes: Asics Nimbus

8 PM

Swimming 35:00 [3] 0.7 mi (49:59 / mi)

Swam 5 x200
Kick board 150

Run 7:30 [3] 1.0 mi (7:30 / mi)
shoes: Saucony

1 mile just had to prove I was ok. Knee felt fine.

Run 2:29:39 [3] 17.42 mi (8:35 / mi)
shoes: Saucony

Two bouts of diarrhea in the bushes. Knee a little tight. Both calves cramped helatiously, so did my left groin.