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Training Log Archive: tritriagain

In the 7 days ending Jun 12, 2010:

activity # timemileskm+m
  Biking3 7:55:00 112.0(4:14) 180.25(2:38)
  Running4 3:45:00 25.0(9:00) 40.23(5:36)
  Swimming2 1:40:00 2.35 3.78
  Total4 13:20:00 139.35 224.26

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Saturday Jun 12, 2010 #

Swimming 45:00 [3] 1.25 mi (36:00 / mi)

Biking 1:45:00 [3] 15.0 mi (7:00 / mi)

Running 1:10:00 [3] 8.0 mi (8:45 / mi)

Swimming 40:00 [3] 1.1 mi (36:22 / mi)

Thursday Jun 10, 2010 #

Running 1:10:00 [3] 7.0 mi (10:00 / mi)

Biking 3:40:00 [3] 57.0 mi (3:52 / mi)

Tuesday Jun 8, 2010 #

Running 45:00 [3] 5.0 mi (9:00 / mi)

Monday Jun 7, 2010 #

Swimming 15:00 [3]

Running 40:00 [3] 5.0 mi (8:00 / mi)

Biking 2:30:00 [3] 40.0 mi (3:45 / mi)

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