Training Log Archive: tritriagain

In the 7 days ending Jun 19, 2010:

activity

time

miles

Biking

3:35:15

49.0

(4:24)

78.86

(2:44)

Running

2:25:00

17.0

(8:32)

27.36

(5:18)

Swimming

1:30:00

2.2

(40:55)

3.54

(25:25)

Strength Training

45:00

Total

8:15:15

68.2

109.76

3:15

0:00

Running 45:00 [3] 5.0 mi (9:00 / mi)

Strength Training 45:00 [3]

Swimming 45:00 [3] 1.0 mi (45:01 / mi)

Biking 1:05:00 [3] 16.0 mi (4:04 / mi)

Running 25:00 [3] 3.0 mi (8:20 / mi)

Biking 15 [3] 3.0 mi (5 / mi)

Running 30:00 [3] 4.0 mi (7:30 / mi)

Swimming 45:00 [3] 1.2 mi (37:30 / mi)

Biking 2:30:00 [3] 30.0 mi (5:00 / mi)

Running 45:00 [3] 5.0 mi (9:00 / mi)