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Training Log Archive: billa

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Stationary Bike1 45:00
  Total1 45:00

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Sunday Dec 4, 2016 #

Stationary Bike 45:00 [1]

Good spin watching the football and listening to Cheryl Crow's Central Park album. Felt good afterwards but while stretching my back popped. Another bad nights sleep. Very stiff today. What the heck! Now my back feels worse than my shoulder that feels worse than my hip. Just planning a light walk and stretch today - Monday.

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