Training Log Archive: billaIn the 1 days ending Mar 21, 2017:
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Tuesday Mar 21, 2017 #
Gym with personal trainer 1:00:00 [1]
The hip was sore so we concentrated on the upper body and worked the back, chest, and arms. Still managed to do four sets of squats without weights that didn't bother the adductors too much.
Stationary Bike 30:00 [2]
Worked up a sweat on the bike keeping my BPM at 115. Then 10 minutes in the hot tub jets to try and massage the sore bits.