Training Log Archive: billaIn the 1 days ending Nov 10, 2017:
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Friday Nov 10, 2017 #
Gym with personal trainer 55:00 [1]
Arrived a bit late for my session with Cody. 20 minutes of active stretching with the dynabands for the neck, shoulders, and arms. Then off to the machines - concentrating on the back, shoulder, and arms.
Still 5 pounds over my weight before the hip op. And tonight the Xmas parties start. Yikes!
Still 5 pounds over my weight before the hip op. And tonight the Xmas parties start. Yikes!