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Training Log Archive: billa

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  Stationary Bike1 32:00
  Total1 32:00

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Wednesday Nov 29, 2017 #

Stationary Bike 32:00 [2]

Shortish spin to get my stiff legs a workout. A few laps of the pool afterwards and the hip felt OK with the flutter kick. Can feel the glute complaining now. Gotta stretch it out during the hockey game.

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