Training Log Archive: billaIn the 1 days ending Dec 4, 2017:
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| Mo |
Monday Dec 4, 2017 #
Walking 1:04:00 [1]
First 5K walk around the Revelstoke loop. Leg cramped up a bit after 5 minutes but I was able to stretch it out and it was fine after that. Stopped a couple of times just to relax. Glute tightened up but I never had a limp.
First real exercise in a couple of days. The chest cold still lingers but the fresh air felt good.
First real exercise in a couple of days. The chest cold still lingers but the fresh air felt good.