Training Log Archive: billaIn the 1 days ending Jan 15, 2018:
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| Mo |
Monday Jan 15, 2018 #
Stationary Bike 45:00 [2]
Touched zone 2 for 10 minutes of the spin. Leg is still crampy but I can push through it. Stretched the quads and lower leg before the swim.
Swimming 12:00 [2]
Slowly getting more comfortable in the pool. Frog kick is still weak but the old flutter is coming back.