Training Log Archive: billaIn the 1 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
Stationary Bike 50:00 [2]
Good spin at the club watching the hockey game. Average BPM was 121.
Leg cramped a little but felt ok after a good set of stretches.
Leg cramped a little but felt ok after a good set of stretches.
Strength training 15:00 [3]
Sets of lats pull downs and chest presses. Back with my PT on Tuesday.
Note
After a weeklong holiday in Mexico I didn’t gain any weight. Must have balanced the good food with the exercise. Lots of walking, some weight training, a little golf, and some spinning in the resort gym.