Training Log Archive: billaIn the 1 days ending Feb 6, 2018:
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Tuesday Feb 6, 2018 #
Gym with personal trainer 58:00 [2]
Between holidays and colds my attendance with my PT has been erratic. So it was back to the basic sets and lower resistance on the various machines.
Worked the upper body / shoulders pretty hard.
Worked the upper body / shoulders pretty hard.
Swimming 10:00 [3]
A short swim with tired shoulders and a few breaks. Still a long way from a continuous 15-20 min. swim at good pace.