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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: billa

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  Stationary Bike1 45:30
  Stretch & Strength1 16:00
  Weight Training1 14:00
  Total1 1:15:30

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1:15
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Tu

Tuesday Jan 14, 2020 #

Stationary Bike 45:30 [3]
max:123

Sweaty spin while watching reruns on Netflix.

Stretch & Strength 16:00 [2]

Leg stretches, abdominals, back plank, front plank (2 mins. each), back stretching

Weight Training 14:00 [3]

Lats, 3 X 12 at 40 lbs, Chest 3 X 12 @ 35 lbs.

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