Stationary Bike 45:30 [3]
max:123
Sweaty spin while watching reruns on Netflix.
Stretch & Strength 16:00 [2]
Leg stretches, abdominals, back plank, front plank (2 mins. each), back stretching
Weight Training 14:00 [3]
Lats, 3 X 12 at 40 lbs, Chest 3 X 12 @ 35 lbs.