Training Log Archive: billaIn the 1 days ending Jan 25, 2020:
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Saturday Jan 25, 2020 #
Stationary Bike 40:00 [3]
Spin at the club watching downhill skiing and bobsledding the TV.
Stretch & Strength 25:00 [2]
Sets of leg stretches, back stretches and abdominal curls. 4*12 lunges along the hallway. Quads really burning. 3*12 reps on the lats machine. A shortish workout but I was running out of time.