Training Log Archive: billaIn the 1 days ending Jan 27, 2020:
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| Mo |
Monday Jan 27, 2020 #
Stationary Bike 46:00 [3]
Good sweaty spin at the club watching Netflix. Quads were quite stiff. Not sure why.
Stretch & Strength 30:00 [2]
weight:156.5lbs
Lots of leg and back stretching, 2*1 min back planks with leg raise for 30 seconds, 2 min front plank. Still have a small muscle in my left ribs that bugs me when I Ben over.
3*10 lats pulldown at 40 lbs. 4 * 10 chest press at 40 lbs.
8 minute hot tub massage, 3 min. Swim cool-off.
3*10 lats pulldown at 40 lbs. 4 * 10 chest press at 40 lbs.
8 minute hot tub massage, 3 min. Swim cool-off.