Training Log Archive: billaIn the 1 days ending Jan 31, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jan 31, 2020 #
Stationary Bike 47:00 [3]
Sweaty ride watching TV at the club.
Stretch & Strength 22:00 [2]
Set of leg and back stretches, back plank & front plank - 2:15 each, ab set, 4*10 chest press at 35 lbs. that’s light but all that my shoulder can take.