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Training Log Archive: billa

In the 1 days ending Feb 14:

activity # timemileskm+m
  Stationary Bike1 42:00
  Stretch & Strength1 23:00
  Total1 1:05:00

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1:05
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Fr

Friday Feb 14 #

Stationary Bike 42:00 [3]

Shortish spin at the club as I was rushed to get ready for Valentines Day supper. But I needed to burn some calories before all that lobster. : )

Stretch & Strength 23:00 [2]

No weight machines. Lots of lower body stretches. 2 min back and front plank. 4*12 lunges along the hallway so I don’t step on the other people in the stretching area.

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