Training Log Archive: billaIn the 1 days ending Feb 18, 2020:
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Tuesday Feb 18, 2020 #
Stationary Bike 51:00 [3]
Nice spin at the club watching Sex Education - the miniseries. It’s not what you think it is. : )
Stretch & Strength 26:00 [2]
Leg stretches after the bike, front plank 2.5 minutes, back plank 2 min with leg lifts. Back stretch. 3*10@ 45 lbs on lats pulldown, 4*10 @ 40 lbs on chest press. Shoulder felt ok, will up the weight next time.