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Training Log Archive: billa

In the 1 days ending Feb 22, 2020:

activity # timemileskm+m
  Walking1 1:32:00 4.97(18:30) 8.0(11:30)
  Total1 1:32:00 4.97(18:30) 8.0(11:30)

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Sa

Saturday Feb 22, 2020 #

Walking 1:32:00 [1] 8.0 km (11:30 / km)

Nice hike with Mumsey along the canal to Dow,s lake. Sunny and +3. Good stretch afterwards and a few sets if bicep curls for good measure.

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