Stretch & Strength 45:00 
relatively easy class but hard on my lower back. Too many backward arching moves for my comfort.
Golfing 1:50:00 
Erratic 9 holes with the regulars at FR. Might be the last comfortable - temperature-wise - game this season. Still, it was a nice return to a game that I had not played in 20 years, except for the one or two fund-raising tournaments that I join once and a while.
45 minute massage with Travis focusing on the lower back. Quite sore now.