Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: billa

In the 1 days ending Oct 22, 2020:

activity # timemileskm+m
  Golfing1 1:50:00
  Stretch & Strength1 45:00
  Total1 2:35:00

«»
2:35
0:00
» now
Th

Thursday Oct 22, 2020 #

Stretch & Strength 45:00 [2]

relatively easy class but hard on my lower back. Too many backward arching moves for my comfort.

Golfing 1:50:00 [1]

Erratic 9 holes with the regulars at FR. Might be the last comfortable - temperature-wise - game this season. Still, it was a nice return to a game that I had not played in 20 years, except for the one or two fund-raising tournaments that I join once and a while.

Note

45 minute massage with Travis focusing on the lower back. Quite sore now.

« Earlier | Later »