Stretch & Strength 45:00 
Lots of squats and abs work with MU on line. Stomach upset from all the crunchies. Still not close to doing a roll-up.
Golfing 1:50:00 
It was a little bit cool (8 degrees) but sunny and not too windy so it was a comfortable day for bashing a ball back and forth. My long game was OK, but my lousy chipping killed any chance for a reasonable scoring.
Hit the tough last green in regulation then 3 putts from 20 feet. Same old story.