Training Log Archive: billa

In the 1 days ending Feb 15, 2021:

activity

time

miles

Walking

1:04:00

2.8

(22:53)

4.5

(14:13)

Stretch & Strength

45:00

Total

1:49:00

2.8

4.5

1:49

0:00

Stretch & Strength 45:00 [3]

Tough class on the hips and glutes. My left Adductors were bugging me last night. They feel better now after all the stretching.

Walking 1:04:00 [2] 4.5 km (14:13 / km)

Very nice walk in Ottawa south along the Rideau river for a while near the Greystone village.