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Training Log Archive: billa

In the 30 days ending Apr 30, 2021:

activity	#	time	miles	km	+m
Stretch & Strength	18	13:30:00
Walking	7	7:37:00	7.83	12.6
Cycling	4	4:21:00	14.29	23.0
Mapping	2	2:15:00
Total	25	27:43:00	22.12	35.6

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Friday Apr 30, 2021 #

Stretch & Strength 45:00 [3]

Circuit training, but not that strenuous. Back was tight but OK.

Thursday Apr 29, 2021 #

Stretch & Strength 45:00 [2]

Lots of stretching and a few strength moves. Stu really focuses on the hips and glutes.

Cycling 1:22:00 [2] 23.0 km (3:34 / km)

Good ride with mumsy on the canal-trillium route. A bit gusty but great to get on the bike again.

Wednesday Apr 28, 2021 #

Stretch & Strength 45:00 [3]

Tired from a good day yesterday and not a great sleep last night. So the class was hard work. Back is feeling stringer but is still very stiff each morning.

Tuesday Apr 27, 2021 #

Stretch & Strength 45:00 [2]

Lots of stretches for the feet and lower legs. Lots of crunchies too!

Mapping 1:45:00 [1]

School yard maps. One more finished, one just started.

Monday Apr 26, 2021 #

Stretch & Strength 45:00 [3]

Tough lower body class. Took a while for the stomach to settle down.

Walking 1:24:00 [2] 6.1 km (13:46 / km)

Nice walk with mumsey down the river to the railway bridge.

Saturday Apr 24, 2021 #

Stretch & Strength 45:00 [2]

Nice stretching session but lots of Pilates too. Received a shout-out from Stu when I was doing the shoulder exercises. Told me to keep my elbows in - how did he know? : )

Friday Apr 23, 2021 #

Stretch & Strength 45:00 [3]

Tough class with circuit training and lots of dancing.

Thursday Apr 22, 2021 #

Stretch & Strength 45:00 [2]

Easier than usual stretch class. Just what I needed.

Wednesday Apr 21, 2021 #

Stretch & Strength 45:00 [3]

Tough class on the abs. Lots of pilates strength moves. Tired.

Tuesday Apr 20, 2021 #

Stretch & Strength 45:00 [2]

Good set of stretches, careful with the lower back.

Walking 30:00 [3]

Brisk walk on a brisk afternoon with mumsey on the Coleman loop.

Monday Apr 19, 2021 #

Stretch & Strength 45:00 [2]

Lots of lower body work, many versions of squats including one-loggers. Had to back off a couple of times when my back started to complain.

Walking 35:00 [2]

Needed to stretch my legs after too much time in front of a screen.
Also last beautiful day before a bit more winter moves in.

Saturday Apr 17, 2021 #

Walking 1:18:00 [2] 6.5 km (12:00 / km)

Nice walk with mumsey through McCarthy woods and back on Riverside.
Back was ok, but glutes were stiff.

Friday Apr 16, 2021 #

Walking 1:05:00 [2]

Easy walk to the falls and down the rarely exposed bank of the very low Rideau river.
Low energy today, not sure why. Didn’t sleep well last night?

Thursday Apr 15, 2021 #

Stretch & Strength 45:00 [2]

Nice slow moving stretches and exercises this morning. Back was ok but very stiff.

Tweeked my back again in the warm-up. There are some moves I just must not do early in the day. Must be related to my sleep position.
Stu worked the abs a lot this morning. Breakfast will have to wait.

Tuesday Apr 13, 2021 #

Cycling 52:00 [3]

Quick ride down the canal in the nice weather. Leg cramped up a couple of times.

Monday Apr 12, 2021 #

Stretch & Strength 45:00 [3]

Lower body focus so my glutes and hips are humming!

Sunday Apr 11, 2021 #

Cycling 1:27:00 [2]

windy ride down the Rideau with Mumsey to Nicole's in Sandy Hill.

Saturday Apr 10, 2021 #

Stretch & Strength 45:00 [2]

Easy class but I was stiff from yesterday’s exercise, including hitting my first bucket of balls for the golf season. Mostly good hits but inconsistent.

Friday Apr 9, 2021 #

Stretch & Strength 45:00 [3]

Tough class this morning. Had to protect my back on some of the exercises - it’s still sore.

Thursday Apr 8, 2021 #

Stretch & Strength 45:00 [2]

First class in a week. Good thing it was an easy one because I was sore from working at the cottage yesterday.

Tuesday Apr 6, 2021 #

Cycling 40:00 [2]

Nice ride with mumsey down the parkway in the sunshine.

Sunday Apr 4, 2021 #

Walking 40:00 [2]

Hunting down the elusive pussy-willow with mumsey along the edge of the sawmill creek drainage ponds.

Mapping 30:00 [1]

Checking out a school map area off Walkley.

Saturday Apr 3, 2021 #

Walking 2:05:00 [2]

Nice hike with Jennie & Mumsey in the Gats. I was pretty stiff in the hips and glutes by the end. Lots of climb.

Thursday Apr 1, 2021 #

Stretch & Strength 45:00 [1]

Back is very stiff this morning. Slept OK thought. Couldn't (didn't) do some of the back stretches for fear of injury.

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