Training Log Archive: billaIn the 30 days ending Apr 30, 2022:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||
Saturday Apr 30, 2022 #
Walking 1:20:00 [2]
Long walk with Geoff to Bridgehead on Preston with Geoff. Trees are budding so the spring allergies are starting to kick in.
Friday Apr 29, 2022 #
Stretch & Strength 45:00 [3]
Used lighter weights for any back-related exercise. The upper body weight moves were fine. Pooped though.
Golfing 1:50:00 [1]
Nice 9 hole round with Ger and Neil. Putting was horrendous. One par.
Thursday Apr 28, 2022 #
Stretch & Strength 45:00 [2]
Lots of work on the hips and abs. Couldn't do all the advanced abs moves!
Tuesday Apr 26, 2022 #
Stretch & Strength 45:00 [2]
Good stretches but had to back off on the back cantered ones.
Monday Apr 25, 2022 #
Stretch & Strength 45:00 [3]
Tough class on the hips. Lots of squats too,
Mapping 1:15:00 [2]
wrapping up the greenbelt area at Woodroffe.
Sunday Apr 24, 2022 #
Orienteering 1:30:00 [4]
Physically tough course for me so I took it easy. Stopped 3 or 4 times to let the leg relax. Didn't get into the map until the 4th leg, many rookie mistakes and a few bad route choices. 20 minutes per Km.
Friday Apr 22, 2022 #
Stretch & Strength 40:00 [3]
Weight training class this morning with lots of upper body sets.
Then I spent the rest of the morning taking apart a deck with friends. Shoulders and arms are shot!
Then I spent the rest of the morning taking apart a deck with friends. Shoulders and arms are shot!
Thursday Apr 21, 2022 #
Stretch & Strength 45:00 [2]
Gentle stretching with the MU online class. Back felt better afterwards.
Wednesday Apr 20, 2022 #
Golfing 2:00:00 [2]
First 9 holes of the year in cool but sunny weather. One par, one bogey, and 4 lost balls in the water hazards. Fun to get out with the guys.
Monday Apr 18, 2022 #
Mapping 1:10:00 [2]
Finishing off the school yard detail at Woodroofe HS.
Sunday Apr 17, 2022 #
Orienteering 1:07:00 [4]
Started too fast so the leg started aching by the time I found #2. Dropped my SI when I changed clothes at #3 and didn't discover it until I got to #4.
By the time I got to #9, a little more than halfway, my leg was aching up to my thigh so I cut my losses and headed to the finish.
Met up with a lot of old friends I haven't seen since last summer so the socializing was nice even if the orienteering was sketchy.
By the time I got to #9, a little more than halfway, my leg was aching up to my thigh so I cut my losses and headed to the finish.
Met up with a lot of old friends I haven't seen since last summer so the socializing was nice even if the orienteering was sketchy.
Saturday Apr 16, 2022 #
Mapping 1:05:00 [2]
Had to stop mapping after only an hour. Hands were freezing.
Friday Apr 15, 2022 #
Stretch & Strength 42:00 [3]
Weight training class. Took it easy with the back-related moves. Felt more confident with the upper body reps. Will feel it for the rest of the day.
Thursday Apr 14, 2022 #
Walking 55:00 [2]
Sunny but cool walk with mumsey to the pharmacy.
Stretch & Strength 45:00 [2]
Relatively easy S&S mix. Back is stiff every morning this week. Gardening must have something to do with that.
Wednesday Apr 13, 2022 #
Walking 40:00 [2]
Walk with the guys to Tim’s for coffee and donuts. Need to walk further to work off the donut!
Monday Apr 11, 2022 #
Stretch & Strength 45:00 [3]
Rigorous workout for a sleepy Monday morning. Maybe I should have stayed in bed longer but it was the first really bright sun shiny day in a while.
I want to go mapping but the garden cleanup calls!
I want to go mapping but the garden cleanup calls!
Saturday Apr 9, 2022 #
Walking 1:24:00 [2]
Back down to the trails along the Don with Geoff. Back by the York U. campus and Bayview.
Friday Apr 8, 2022 #
Walking 1:10:00 [2]
Rainy walk with Geoff down in the Don valley. Leg was good even on the climbs.
Wednesday Apr 6, 2022 #
Mapping 2:10:00 [2]
Field checkin in the green belt SE of Woodroofe HS.
Tuesday Apr 5, 2022 #
Stretch & Strength 45:00 [2]
Good stretching class, hard on the stiff glutes.
Monday Apr 4, 2022 #
Stretch & Strength 45:00 [3]
Tough MU class on the glutes and hips.
Walking 1:05:00 [2]
Nice walk with Jim & Mary & Ger along the river
Sunday Apr 3, 2022 #
Mapping 1:05:00 [2]
Checking out the Woodroffe, St. Francis, and St. Joseph school yards.
Saturday Apr 2, 2022 #
Stretch & Strength 45:00 [2]
Mixed S&S with Mary & Jim
Walking 1:20:00 [2]
Good long walk with mumsey along the river to Carleton.
Friday Apr 1, 2022 #
Stretch & Strength 42:00 [3]
Weight training. Tough on many parts of the old bod. Shoulders especially.