Training Log Archive: billa

Field checking the Arboretum area. Beautiful day. Dog tired from the previous days' activities.

Checking out the old P17 map with Bill M. to see what we can use for the O-Fest in the fall. Woods were amazingly dry. Cramped up a bit climbing the hills but in general the leg was not too bad. Just overall tired!

Short advanced course at Wesley Clover. Calves cramped up hard at the beginning so I had to stop a couple of times to stretch them out.
3 hooks and one poor route choice cost me a few minutes but otherwise it went OK. Best pace in the oldies was 14 min/Km. I was 16.5 min / Km or about 10 minutes behind.

Short Advanced - Splits

Covered about 5,5 Km of walking setting up and taking down controls at the coaching workshop. Perfect day - map needs some updating though.

The usual upper body routine but with a step up in weight. The chest press was the hardest. Worked hard at keeping my core tight.

Cramped up early in the walk but I was able to stretch it out. Had to stop one more time after Mt. Mooney for a minute's stretch. After that I was striding out OK.
Good stretch when I got home.

Usual sets for upper body. When these sessions run out I will call it quits for the PT.

North end of the Arboretum map. Easy area except for the vegetation. What to generalize and what to call a feature?