Training Log Archive: billaIn the 31 days ending Oct 31, 2020:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||||
Saturday Oct 31, 2020 #
Stretch & Strength 45:00 [2]
Fair bit of strength moves this morning, sweating just a bit. Back feels better than earlier this week.
Thursday Oct 29, 2020 #
Stretch & Strength 45:00 [2]
Easy S&S with online Movement Union.
Wednesday Oct 28, 2020 #
Stretch & Strength 45:00 [3]
Lots of squats and abs work with MU on line. Stomach upset from all the crunchies. Still not close to doing a roll-up.
Golfing 1:50:00 [1]
It was a little bit cool (8 degrees) but sunny and not too windy so it was a comfortable day for bashing a ball back and forth. My long game was OK, but my lousy chipping killed any chance for a reasonable scoring.
Hit the tough last green in regulation then 3 putts from 20 feet. Same old story.
Hit the tough last green in regulation then 3 putts from 20 feet. Same old story.
Tuesday Oct 27, 2020 #
Stretch & Strength 45:00 [2]
Focus on upper back and abs.
Monday Oct 26, 2020 #
Walking 59:00 [2]
Nice walk with mumsey to get provisions at the pharmacy. Cold but sunny.
Sunday Oct 25, 2020 #
Mapping 2:30:00 [1]
Sunny but cool day at an area in Nakkertok south. Mostly thick woods, not many good control features, but it had to be done for the trail network.
Saturday Oct 24, 2020 #
Stretch & Strength 45:00 [2]
After working hard at Jennie's yesterday, I was very stiff in the back and shoulders. So I really needed a good stretching class. Feel better but still a bit tired. And a million leaves await raking!
Thursday Oct 22, 2020 #
Stretch & Strength 45:00 [2]
relatively easy class but hard on my lower back. Too many backward arching moves for my comfort.
Golfing 1:50:00 [1]
Erratic 9 holes with the regulars at FR. Might be the last comfortable - temperature-wise - game this season. Still, it was a nice return to a game that I had not played in 20 years, except for the one or two fund-raising tournaments that I join once and a while.
Note
45 minute massage with Travis focusing on the lower back. Quite sore now.
Wednesday Oct 21, 2020 #
Stretch & Strength 45:00 [3]
Lots of squats and dyna band upper body work. Had a poor nights sleep so feel groggy. Extra caffeine!?
Tuesday Oct 20, 2020 #
Stretch & Strength 45:00 [2]
Easy day with the Movement Union. Back very stiff. Will visit masseur on Thursday.
Monday Oct 19, 2020 #
Walking 57:00 [2] 5.1 km (11:11 / km)
Nice walk in the rain around the Revelstoke loop. Never had to stop for the calf, jus a bit of slow down.
Saturday Oct 17, 2020 #
Stretch & Strength 45:00 [2]
Not so gentle stretching - particularly on my very stiff back!
The MU on-line class is slowly growing this fall. A few more of our friends are joining in!
The MU on-line class is slowly growing this fall. A few more of our friends are joining in!
Mapping 3:20:00 [1]
Beautiful day in some thick and rocky woods at Nakkertok.
Friday Oct 16, 2020 #
Stretch & Strength 45:00 [3]
Feeling stiff before class but coach Stu got the hips and back loosened up. Not a particularly strenuous class.
Thursday Oct 15, 2020 #
Stretch & Strength 45:00 [2]
Movement Union class with focus on the hips. Felt good after missing the last 5 classes.
Wednesday Oct 14, 2020 #
Golfing 2:00:00 [1]
Missed a few days of “formal” exercise with the cottage close-up. Lots of walking and lifting.
The golf today was fun but my swing was as loose as ever. Some great shots and some duds. Putting was useless.
The golf today was fun but my swing was as loose as ever. Some great shots and some duds. Putting was useless.
Thursday Oct 8, 2020 #
Stretch & Strength 45:00 [2]
Relatively easy class this morning. Just as well, I still have lingering “pre-cold” symptoms. But better than yesterday.
Golfing 1:50:00 [1]
Nice 9 holes with the guys on a cold but sunny day. Actually hit a few nice shots.
Wednesday Oct 7, 2020 #
Stretch & Strength 45:00 [2]
Feeling a bit worn-out and stiff this morning so it was good to get a light wok-out. Maybe coming down with a cold?
Tuesday Oct 6, 2020 #
Golfing 4:15:00 [1]
18 holes at Falcon Ridge with the guys. Many many swings and lots of walking back and forth. Feet are sore. No benches so that’s a long time on my old feet.
Stretch & Strength 45:00 [2]
Easy class with lots of stretching.
Monday Oct 5, 2020 #
Stretch & Strength 45:00 [2]
focus was on hips and legs. Felt good after the busy week-end.
Sunday Oct 4, 2020 #
Orienteering 1:19:00 [3]
First O event since last fall. Leg cramped up a couple of times causing me to stop. Huge error on #9. Brain dead after climbing a hill, I missed an intersection and wound up far, far, away from where I expected to be. Haven’t made a mistake like that in a long time.
Saturday Oct 3, 2020 #
Stretch & Strength 45:00 [2]
Light MU S&S session but with a good top to bottom mix of strength moves.
Mapping 2:20:00 [1]
Some very tricky and rocky terrain on the west side of Nakkertok. So didn’t get very much done.
Friday Oct 2, 2020 #
Stretch & Strength 45:00 [2]
More upper body exercises than usual but we needed that. Do lots of lifting at the cottage!
Walking 56:00 [2] 5.1 km (10:59 / km)
Brisk Ali with mumsey around the Revelstoke loop. Calves were a bit sore but never cramped. That’s better than the last time I did this walk a couple of months ago.
Thursday Oct 1, 2020 #
Stretch & Strength 45:00 [2]
Got set of stretches except for the QL stretch that really hurts my back. So I lay-off that one and go to a shell stretch.
Golfing 2:10:00 [1]
Blustery weather but generally nice to be out with the golf buddies. Golf was as inconsistent as ever. Everything from a birdie 2 to an 11.