Training Log Archive: billaIn the 31 days ending Jan 31, 2021:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||||||||||
Saturday Jan 30, 2021 #
Stretch & Strength 45:00 [2]
Relatively easy S&S class this morning - just enough to get the old body moving.
Walking 35:00 [2] 3.9 km (8:58 / km)
Late afternoon walk with mumsey to stretch the legs. Back is really sore and I don’t know why. Sitting posture?
Friday Jan 29, 2021 #
Stretch & Strength 45:00 [3]
A tough online class with some participants suggesting jumping jacks and sculling crunchies. Let’s hope Stu doesn’t ask for suggestions again!
Walking 34:00 [3] 3.3 km (10:18 / km)
Brisk walk in the brisk afternoon air. Pace was good, calf sore but I never had to stop. So close to my 10 min/Km goal.
Thursday Jan 28, 2021 #
Stretch & Strength 45:00 [2]
My hips were sore to begin the class so the extra effort has them humming now! I am still stiff from whatever I did or didn’t do yesterday!
Wednesday Jan 27, 2021 #
Stretch & Strength 45:00 [3]
Tough class on the glutes and quads. It was a workout!
Walking 29:00 [2]
Shortish walk on the Coleman Loop. Should have done more but energy level was down.
Tuesday Jan 26, 2021 #
Stretch & Strength 45:00 [2]
Lots of heavy stretching in the on-line class today. Not sure my lower back was very happy with the result.
Monday Jan 25, 2021 #
Stretch & Strength 45:00 [3]
Tough class on the hips and glutes! Even Stu couldn’t finish some of his own planned reps!
Sunday Jan 24, 2021 #
Stationary Bike 30:00 [3]
Quick spin watching football on a very cold day.
Saturday Jan 23, 2021 #
Stretch & Strength 45:00 [2]
Lots of extended stretching and dynaband work in this mornings class.
Friday Jan 22, 2021 #
Stretch & Strength 45:00 [3]
Tough class this morning. Abs took a beating!
XC Skiing 1:22:00 [2] 6.0 km (13:40 / km)
First really nice ski this season up at Nakkertok. Took Brian and Lynn around the south loops. Good conditions and good weather.
Thursday Jan 21, 2021 #
Note
Really bad sleep last night. Stomach ache kept me up for several hours.
Wednesday Jan 20, 2021 #
Stretch & Strength 45:00 [3]
Tough class with new moves repeated 15-20 times. Sort of static mini-circuits. Not my favorite agenda - I like to move around, gettoff the floor.
Walking 56:00 [2] 5.1 km (10:59 / km)
Revelstoke loop with mumsey on the snowy roads. Not a opportunity to try for a faster time on this circuit where I would like of get down to 10 min/Km.
Tuesday Jan 19, 2021 #
Walking 36:00 [3] 3.3 km (10:55 / km)
Brisk walk on the outer Coleman loop in the light snow shower. Footing was a bit sloppy. Lots of other people out walking too.
Stretch & Strength 45:00 [2]
Moderately easy online class except for the lower back stretches.
Monday Jan 18, 2021 #
Stretch & Strength 45:00 [3]
Lower body focus with almost too much for my old abs to enjoy. Monday mornings are always the most difficult.
Walking 40:00 [2] 3.0 km (13:20 / km)
Short walk with mumsey on the Coleman loop. Lots of yakking with the neighbours on the way down Lynhurst.
Saturday Jan 16, 2021 #
Stretch & Strength 45:00 [2]
Lots of extended stretches and strength moves with the dynaband. Felt a lot better than yesterday.
XC Skiing 35:00 [2]
Nice light ski with mumsey at Mooney's bay. Sloppy tracks but it was still fun to get back on the skis. Met up with any friends doing the same thing.
Friday Jan 15, 2021 #
Walking 56:00 [2] 5.1 km (10:59 / km)
Groggy all morning, couldn’t finish the online S&S class. The long walk tired me but I do feel better. Leg was ok, I could have moved faster but the energy level was not there.
Thursday Jan 14, 2021 #
Stretch & Strength 45:00 [2]
Lots of active stretching and hip/glute strength moves in the online class.
Walking 31:00 [2]
Quick walk around the Coleman loop to get some fresh air. Been in front of a screen (mostly this one) all day. Posture!!
Wednesday Jan 13, 2021 #
Stretch & Strength 45:00 [3]
Tough class on the shoulders and abs. Back feeling more relaxed than other mornings.
Tuesday Jan 12, 2021 #
Stretch & Strength 45:00 [2]
Movement Union online class bumping into mumsey on the roll-always. : )
Very stiff in the hips after yesterday’s long walk.
Very stiff in the hips after yesterday’s long walk.
Monday Jan 11, 2021 #
Stretch & Strength 45:00 [3]
Tough class on the hips and glutes. But that was what Stu was aiming for.
Walking 1:24:00 [2] 7.8 km (10:46 / km)
Good long walk with mumsey down the canal to Hartwell locks. Pretty stiff in the legs later.
Sunday Jan 10, 2021 #
Stationary Bike 40:00 [2]
Good spin watching football. Sound have found an excuse to get outdoors though.
Saturday Jan 9, 2021 #
Stretch & Strength 45:00 [2]
Good all body stretch class. Lower back still very tight.
Walking 54:00 [2] 5.1 km (10:35 / km)
Good walk with mumsey on the Revelstoke loop. Leg cramp forced me to stop once early in the session.
Friday Jan 8, 2021 #
Stretch & Strength 45:00 [3]
Tough class this morning. Feeling stiff and sore this afternoon, not sure why. Tried for a long walk but gave up after 15 minutes because both hips and back were aching. Strange.
Thursday Jan 7, 2021 #
Walking 38:00 [2]
Nice walk with mumsey on the neighbourhood roads. Missed the online class in the morning so followed up with a good set of stretches.
Wednesday Jan 6, 2021 #
Stretch & Strength 45:00 [3]
Tough class this morning. Couldn’t finish the one leg squats. Struggled with the plank too. Never got out for a walk. Will have to do double tomorrow.
Tuesday Jan 5, 2021 #
Walking 41:00 [2]
Brisk walk in the mild temperatures over to the falls.
Monday Jan 4, 2021 #
Stretch & Strength 45:00 [2]
Easy online class but man, was I ever stiff! Obviously needed more S&S over the holidays!
Sunday Jan 3, 2021 #
Walking 1:02:00 [2]
The snow cover was kinda thin for skiing so mumsey and I walked over to VM park. Hundreds of kids and parents sledding on the hills, lots of walkers, and a few XC skiers doing their best on the grassy snow.
Saturday Jan 2, 2021 #
XC Skiing 48:00 [2]
First XC ski of the season out on the SJAM. Tracks were a bit sloppy after all the skier traffic but it the weather was beautiful. We skied at sunset and arrived back at the car at dusk.