Training Log Archive: billaIn the 31 days ending Oct 31, 2021:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||
Saturday Oct 30, 2021 #
Walking 42:00 [2]
Brisk walk with mumsey to the falls and with 1 Mt Mooney. Totally cramped at the top but I made it without stopping.
Friday Oct 29, 2021 #
Stretch & Strength 45:00 [3]
Friday is the cardio class so it was reasonably rigorous. Should have stretched more.
Thursday Oct 28, 2021 #
golfing - walking 1:50:00 [1]
Probably the last 9-holer of the season. Nice weather, good company, inconsistent as usual. Will was clubs and put them away for winter.
Wednesday Oct 27, 2021 #
Walking 45:00 [2]
Nice walk with Mumsey along the Ottawa from Remic rapids. Lots of yakking with friends that we bumped into along the way.
Tuesday Oct 26, 2021 #
Stretch & Strength 45:00 [2]
Finally shook the cold that was dragging me down over the week-end. Easy S&S class but just what I needed to get me moving.
Sunday Oct 24, 2021 #
Walking 46:00 [2]
Pleasant walk to the liquor store with Geoff to load up on wine for the post thanksgiving dinner with the Toronto in-laws.
Saturday Oct 23, 2021 #
Walking 1:45:00 [2]
Nice walk with Geoff below the Scarborough bluffs along the lake and then through the Guild gardens.
Thursday Oct 21, 2021 #
Stretch & Strength 45:00 [2]
Still feeling the effects of the cough/cold that is going around. Not very sick but not 100% either. The S&S class felt good with lots of stretching for my wonky back.
Tuesday Oct 19, 2021 #
golfing - walking 1:55:00 [1]
Started out cool but by the 4th hole the sun came out and the rest of th3 afternoon was perfect. The weather was perfect not the golf.
Monday Oct 18, 2021 #
Walking 40:00 [3]
Short walk to get some fresh air and stretch my wonky back. Put it out bending to tie my shoes!
Weekend was an exercise bust with Glo feeling sick enough to get a COVID test. Had to skip the orienteering until we got the results Sunday morning. Glad to get up to the event to help out with the start and takedown chores. That’s probably what caused the back issue this morning.
Weekend was an exercise bust with Glo feeling sick enough to get a COVID test. Had to skip the orienteering until we got the results Sunday morning. Glad to get up to the event to help out with the start and takedown chores. That’s probably what caused the back issue this morning.
Friday Oct 15, 2021 #
golfing - walking 2:05:00 [2]
Lousy round of golf in beautiful weather. The next game will depend on the weather.
Thursday Oct 14, 2021 #
Walking 1:35:00 [2]
Nice hike from P5 with Lynn & Brian. Colours just past their peak but still lovely.
Wednesday Oct 13, 2021 #
Walking 40:00 [2]
Short but brisk walk to the beach and through the park. T-shirt weather.
Tuesday Oct 12, 2021 #
Stretch & Strength 45:00 [2]
Good stretching class with Stu at MU. Back and legs are still stiff from last, very active, week-end.
golfing - walking 2:11:00 [1]
Absolutely perfect weather and a lot of "fun" at Metcalfe. Couldn't buy a par, hitting was almost acceptable but putting was miserable.
Monday Oct 11, 2021 #
Walking 40:00 [2]
Brisk but short walk with mumsey to stretch out our tired legs from the week-end.
Sunday Oct 10, 2021 #
Orienteering 1:19:00 [4]
After 3 beautiful days at the cottage, working pretty hard, we participated in the meet at Champboisé near Buckingham. Some very tough sections on my wonky leg. Wore the wrong shoes for the slippery and rocky terrain. Lost contact with the map a couple of times. Happy to help out with the organization though.
Monday Oct 4, 2021 #
Stretch & Strength 45:00 [3]
Leg-oriented session. Took it easy on the cardio parts to save energy for the rest of the day. Not the best sleep last night.
Sunday Oct 3, 2021 #
Walking 1:08:00 [2]
Nice hike with mumsey on a cool rainy day along the river to the train bridge.
Saturday Oct 2, 2021 #
Walking 25:30 [2]
Short walk to shake out the cobwebs after a lazy day.
Friday Oct 1, 2021 #
Mapping 2:15:00 [2]
Beautiful afternoon in the mostly crappy woods around the big marsh/small lake area at Nakkertok. Colours are starting to pop and it was beautiful along the edge of the lakes. No wildlife though. The last time I was there I saw otters and lots of water birds in the area.