Training Log Archive: billaIn the 31 days ending Mar 31, 2022:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||
Thursday Mar 31, 2022 #
Stretch & Strength 45:00 [2]
Good mix of S&S with Jim and Mary. A little crowded but fun.
Tuesday Mar 29, 2022 #
Stretch & Strength 45:00 [2]
Nice mix of S&S.
Walking 55:00 [2]
Nice walk with mumsey around the Greystone development area. Sunny but cold and windy.
Monday Mar 28, 2022 #
Stretch & Strength 42:00 [3]
Tough class on the lower body. Hips, glutes, calves. Lunges, squats, lifts. Ouch!
Sunday Mar 27, 2022 #
Stationary Bike 1:15:00 [2]
Easy spin watching the soccer game. Yay Canada!
Saturday Mar 26, 2022 #
Stretch & Strength 45:00 [2]
Good stretch class with some Pilates strength moves.
Friday Mar 25, 2022 #
Stretch & Strength 40:00 [3]
Strength class with weights. Reduced weight if back was involved. Right arm still cranky. Am I sleeping on it too much? Shoulder is ok.
Thursday Mar 24, 2022 #
Walking 56:00 [2]
Revelstoke loop on a mild day. Had to pause a couple of times to relax the leg.
Stretch & Strength 45:00 [2]
Good set of stretches but was cautious with the back bends.
Tuesday Mar 22, 2022 #
Walking 56:00 [2]
Took the parkway bike oath to the pharmacy with mumsey. Ankle was a little tender. Stopped once to calm the leg down.
Monday Mar 21, 2022 #
Walking 1:02:00 [3]
Long walk with mumsey to the pharmacy. Sunny and mildish. +6
Stretch & Strength 45:00 [2]
Return to the online class after a 4 day gap. Reasonably easy.
Saturday Mar 19, 2022 #
Walking 56:00 [3]
Revelstoke loop in the rain. Right ankle soreness and had to stop once to get the circulation back in the leg.
Friday Mar 18, 2022 #
Walking 1:02:00 [3]
Mild day with lots of puddles but a very enjoyable hike down the canal to Carleton U. Took a 2 minute break at Carleton to let the leg recover.
Wednesday Mar 16, 2022 #
Walking 32:00 [2]
Coleman loop on a very mild day. Looking forward to more.
Tuesday Mar 15, 2022 #
Stretch & Strength 45:00 [2]
Good mix of Pilates and yoga.
Walking 57:00 [2]
Nice mild weather walk with mumsey on the Revelstoke loop. Stomach was feeling unsettled after the 4 o’clock antibiotics.
Monday Mar 14, 2022 #
Walking 32:00 [2]
Still feeling the effects of the antibiotics. Loss of energy and a bit dizzy at times. One more day for the pills and I will celebrate with a Guiness. Then at least 2 more on Thursday.
Saturday Mar 12, 2022 #
Walking 32:00 [2]
Coleman loop on a cold and windy afternoon.
Stretch & Strength 45:00 [2]
S&S with Stu at Movement Union. Only had trouble with the QL stretch - baled to easier stretches for the old back.
Friday Mar 11, 2022 #
Walking 56:00 [2]
Kept up a good pace with the stops at a couple of crossings relaxing the leg.
Thursday Mar 10, 2022 #
Walking 44:00 [2]
Nice walk with Ger and Roger to Tim’s and back on a sunny mild day. Footing was still tricky in the shaded areas but the feeling of spring was definitely in the air.
Wednesday Mar 9, 2022 #
Walking 32:00 [2]
Quick walk on Coleman loop during a busy day.
Tuesday Mar 8, 2022 #
9 AM
Stretch & Strength 45:00 [2]
Lots of good stretches and core strength.
Monday Mar 7, 2022 #
Stretch & Strength 45:00 [3]
Tough class on the lower body. Couldn’t do all the single leg pickups.
Saturday Mar 5, 2022 #
Stretch & Strength 45:00 [2]
Relatively easy S&S but with a big load on the abs. Couldn't finish the set that Stu was leading.
Friday Mar 4, 2022 #
Stretch & Strength 45:00 [3]
Fair bit of weight and resistance exercises. Third day of upper body training- just a bit tight in the shoulders now.
Walking 32:00 [2]
Walking the dog with Ger on the Coleman loop.
Thursday Mar 3, 2022 #
Stretch & Strength 45:00 [3]
Mostly gentle S&S. Felt good on the wonky back.
XC Skiing 1:15:00 [2]
Very nice with mumsey at Lac Philippe. Bumped into lots of old friends along the way. Had to stop a couple of times to rest the ankle - and the lungs.
Wednesday Mar 2, 2022 #
Stretch & Strength 40:00 [3]
Weight training class. Not a big fan but I know it’s doing me good.
Walking 37:00 [2]
Bumped into Roger and Claudia on the way around the Coleman loop. All the talk (besides what the kids are doing) was about “getting away”. North south east or west!