Training Log Archive: billaIn the 31 days ending May 31, 2022:
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Tuesday May 31, 2022 #
Stretch & Strength 45:00 [2]
Good stretch and a little strength
Monday May 30, 2022 #
Stretch & Strength 45:00 [3]
Back on the morning ritual MU online workout. Lower body focus. Legs still tight from the ride yesterday. Managed to get some exercise every day in the last week while travelling . But a lot of time on my butt too. Also eating very well!
Thursday May 19, 2022 #
Mapping 1:45:00 [3]
Checking out a new area about an hour from Ottawa call Parc Montagnes Noires. Very nice terrain, but very hilly and a lot of featureless areas.
Tuesday May 17, 2022 #
Stretch & Strength 45:00 [2]
Good stretches, back felt OK.
Walking 41:00 [2]
Late evening walk to the falls and through the park.
Monday May 16, 2022 #
Stretch & Strength 45:00 [3]
MU mostly strength moves. Back a bit sore from gardening.
Friday May 13, 2022 #
Stretch & Strength 42:00 [3]
Weight training session on MU. Took it easy on any back-specific moves. Upper bodyaction was OK.
Golfing 2:05:00 [1]
Horrible first 5 holes so I changed my swing back to a stiff-armed "punch" that worked a lot better. bogey-par-par-bogey.
Thursday May 12, 2022 #
Stretch & Strength 45:00 [2]
Lots of great stretching for the back and glutes.
Wednesday May 11, 2022 #
Golfing 4:30:00 [1]
Hot day, I was pooped by the 15th hole and my shot-making went to pieces after that.
Tuesday May 10, 2022 #
Stretch & Strength 45:00 [2]
Good overall body workout. Back feels alright.
Sunday May 8, 2022 #
Orienteering 1:05:00 [2]
Picking up controls from Cherie & Jennie's meet at Cite des Jeunes.
Saturday May 7, 2022 #
Stretch & Strength 45:00 [2]
Good session with MU. Feeling stiff after 2 working days at the cottage.
Tuesday May 3, 2022 #
Orienteering 1:35:00 [2]
Control checking at Cite des Jeunes. Hilly and very rocky in places. Glad the rain held off so the footing was not too bad. Pooped by the end.
Stretch & Strength 45:00 [2]
Lots of stretching - just what I needed!
Monday May 2, 2022 #
Mapping 1:05:00 [2]
Quick check of the park area adjacent to St. FX. HS.
Sunday May 1, 2022 #
Walking 1:10:00 [2]
Lovely hike with Geoff at Nakkertok. Stopped once on the hills for the cramps.